Constipation is a common problem that many people often suffer from. Although the problem is not serious, but if it is not treated, you may have to face serious and painful problems like piles, fissure and even fistula.

Are you suffering from digestion and constipation problems for a long time? Are you not getting relief from constipation even after taking medicines? If yes, then there is no need to worry. Some home remedies are quite effective in stomach and constipation problems.

What is the home remedy for constipation? Dr Salim Zaidi Has given a home remedy on his/her Instagram to get relief from constipation. he/she has told that consumption of cumin water can be most beneficial for constipation. Let us know how cumin water provides relief from constipation and how you should use it.

Cumin water is a panacea for constipation

According to the doctor, cumin contains enzymes that activate the digestive system and help in digesting food properly. Cumin water is considered a natural and effective remedy for the problem of constipation. Antioxidants, fiber and digestive enzymes are found in it, which make the digestion process smooth. It is helpful in reducing problems like gas, indigestion and bloating.

Cumin is an effective treatment for constipation

How to make cumin water for constipation

Boil a glass of water and add 1 tablespoon cumin seeds, then let it boil. Drink it in the morning on an empty stomach. You can also keep cumin seeds soaked in a glass of water overnight. Drink it after warming it in the morning. Cumin stimulates digestion, regulates bowel movements and reduces constipation.

Properties found in cumin

Cumin contains enzymes that activate the digestive system and help in digesting food properly. Cumin is rich in antioxidants, which help fight free radicals in the body and prevent damage to cells. Save from. Cumin has anti-inflammatory properties, which help in reducing inflammation in the body. It can be beneficial in arthritis and other inflammatory diseases. Apart from this, cumin is rich in calcium and iron, which are important for the strength of bones and helps in increasing the level of hemoglobin in the blood.

What changes should be made in eating habits to avoid acidity and constipation?

Improves digestion

According to the doctor, consumption of cumin water is also very good for digestion. The enzymes found in cumin improve digestion, which makes food easily digested and provides relief from constipation. Consumption of cumin water is helpful in reducing gas and swelling in the stomach, which makes the stomach feel light.

Detoxifies the liver

Cumin water is considered very beneficial for liver detox. This drink removes toxins from the body and improves the digestion process. Apart from this, cumin has antibacterial and antifungal properties, which protect the body from harmful bacteria and fungus.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Cumin will remove the dry stool stuck in the intestines in 5 minutes, use it like this, constipation will be eliminated.