Many benefits of coriander have been enumerated in Ayurveda. Coriander works to detoxify the body and helps in cleaning many parts of the body. Coriander is considered very effective in balancing Vata, Pitta and Kapha doshas.

This powerful spice is not only used to add aroma or taste to the food but it is also a boon for health. It is capable of preventing many problems like headache, thyroid, cholesterol, weight gain problem, hormonal imbalance, bleeding, migraine and fatty liver.

According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram, Drinking coriander water daily on an empty stomach provides many health benefits and taking it can cure countless diseases. Let us know about its amazing benefits and how to make it.

improve digestion

Coriander seeds contain a good amount of fiber and antioxidants, which help in strengthening the digestive system. Drinking water made from coriander regularly provides relief from problems like gas, indigestion, acidity and constipation.

for thyroid patients

Water made from coriander is considered beneficial for patients suffering from thyroid. Thyroid symptoms can be reduced by drinking this. For this, soak 1 teaspoon coriander powder in 1 glass of water overnight and boil it in the morning and when it reduces to half, filter it and drink it. Keep in mind that thyroid patients should drink this drink only 1 hour after taking the medicine. Because after taking thyroid pills, eating and drinking anything is prohibited for 1 hour.

Health Benefits of Ayurveda: Make every day healthy with Ayurveda

Helpful in weight loss

Drinking coriander water on an empty stomach in the morning improves digestion and improves metabolism. It can also be drunk as detox water. This drink can show magical effects for people who are losing weight. Consuming this drink along with proper diet and workout can help you to a great extent in weight loss.

Boosts immunity

Coriander seeds are rich in antioxidants which protect against many types of diseases. Drinking water soaked in coriander seeds strengthens the immunity and with its help many types of infections can be avoided. The antioxidants present in it help in reducing the free radical activity in the body. Drinking coriander water on an empty stomach helps in fighting many diseases.

How to make coriander water

Making coriander water is very easy. For this you do not need to work hard at all. To prepare it, soak one big tablespoon of coriander seeds in a cup of water and leave it overnight and filter it in the morning and drink it on an empty stomach. You can dry the remaining seeds and use them in cooking.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Coriander seed water is a panacea for many diseases, drinking it on an empty stomach gives tremendous benefits.