Control your weight before planning pregnancy, researchers told its biggest advantage.

What is gestational diabetes?

This is a type of diabetes, which develops when the blood sugar level of a pregnant woman increases. Usually this condition appears between 24 to 28 weeks of pregnancy. Although this problem gets cured after pregnancy, but in the long run, not only the risk of developing type 2 diabetes increases in women, but it is also harmful for the health of the child.

There is also a reduction in preeclampsia

Researchers have also found that if a woman maintains a healthy weight before pregnancy, the incidence of preeclampsia can be reduced by one-fourth. Let us tell you that preeclampsia is a serious condition of blood pressure, which arises during pregnancy. During this period, pregnant women experience symptoms like headache, blurred vision, swelling in feet and ankles.

Disadvantages of increased weight during pregnancy

Apart from gestational diabetes, increased weight during pregnancy is harmful in many ways. If a pregnant woman has diabetes, the risk of the baby’s death in the first year of birth may increase. Apart from this, problems like premature birth and change in the shape of the child during birth are also seen.

Benefits of healthy weight

According to Pontus Henriksson, Senior Associate Professor in the Department of Health Medicine and Caring Sciences at Liköping University, healthy weight is beneficial for everyone. The sooner this is done, the better. Because once weight increases, it is very difficult to treat.

What should be the BMI of women?

BMI is a medical screening tool used to measure body fat levels. In this the ratio of height and weight of the person is measured. In women, BMI more than 30 is a sign of obesity. If symptoms of diabetes appear during pregnancy, it is important to eat foods rich in fiber. Apart from this, 30 minutes of exercise every day and controlling weight helps a lot in controlling diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.