Using fennel seeds not only makes our food tasty but is also very beneficial for our health. It is often advised to eat fennel after meals, which relieves digestive problems.

Fennel has been considered as an important medicine in Ayurveda. There are many such nutrients present in it, which protect us from many diseases. You will be surprised to know the benefits of fennel used for tempering spices.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, Anti-inflammatory antioxidant and antibacterial properties are present in fennel, which make it very special. Consuming fennel also provides relief from dangerous diseases like cancer. Today we will know in which diseases along with cancer, eating fennel is beneficial and what is the right way to consume it.

prevents cancer

Fennel seeds contain elements that control free radicals in the body, such as flavonoids and phenolic compounds. Free radicals are the main causes of cancer in our body. Therefore, consumption of fennel is beneficial to stop the increase of free radicals in the body as soon as possible. Fennel is mainly helpful in preventing breast cancer and colon cancer.

Eliminate digestive diseases

Consumption of fennel is very beneficial in strengthening our digestive system. Consumption of fennel is beneficial to get relief from problems like stomach acidity, constipation, indigestion gas. Even in restaurants and hotels, fennel is given to chew after meals because it strengthens digestion.

beneficial in diabetes

Blood sugar level can be controlled by consuming fennel. It contains elements which help in increasing the sensitivity of insulin. If fennel water is drunk every morning on an empty stomach, diabetic patients get a lot of benefit.

Relieves skin related problems

Vitamin C and antioxidants are found in abundance in fennel, which make our skin healthy and glowing. Consuming fennel is also healthy for our hair. It prevents hair fall and strengthens their roots.

How to consume fennel

Fennel can be drunk as tea. Drinking fennel tea improves the digestive system and relieves stress. Boil one spoon fennel in water and drink it hot. Leave fennel soaked in a glass of water overnight and drink it on an empty stomach in the morning. Actually, fennel is generally used as a spice in our homes. Adding fennel to vegetables makes food tasty and also helps in digestion. Eating fennel with sugar candy after meals improves the digestive system.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Consumption of fennel is beneficial in cancer and many other serious diseases, what is the right way to consume it?

prevents cancer

Eliminate digestive diseases

beneficial in diabetes

Relieves skin related problems

How to consume fennel

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