Everyone knows how important our eyes are for us, but there are many reasons which have a bad effect on our eyes. In today’s digital age, there is a lot of pressure on the eyes.

Due to excessive use of phone, tablet, computer etc. we are facing the problem of weak eyesight. Today’s food is not nutritious enough to provide the necessary nutrients to the eyes. It has become common for every second person to wear glasses.

According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram, If you want to keep your eyesight sharp then it is important to include some things in your diet. By including some fruits in your diet eye related problems They are far away and there is no need to wear glasses.

sweet potatoes

Sweet potato is very beneficial for our eyes. Vitamin A is present in it, which is good for eyesight. Vitamin A deficiency causes eye problems. Consuming sweet potato removes dryness of the eyes and increases the vision of the retina. Beta carotene is also present in sweet potatoes to keep the eyes healthy.

Carrot

Carrots are considered very effective for our eyes. Vitamin A and beta carotene are found in abundance in carrots, which are beneficial in improving eyesight. It revives the cells of our eyes. Making carrot juice and drinking it every morning will give better results for the eyes. You can also eat it as raw salad. Regular consumption of carrots removes the risk of problems like night blindness and improves eyesight.

Gooseberry

Amla is considered as a very important medicine in Ayurveda. It has been called nectar for the eyes. Vitamin C is found the most in Amla. It strengthens the muscles of our eyes and improves blood flow inside the eyes. Many people also like to eat Amla Murabba. Drinking Amla juice daily on an empty stomach improves eyesight. Eye problems that occur with age also reduce.

blueberries

Eating blueberries is very beneficial for maintaining eyesight. Vitamin C and antioxidants are found in blueberries, which protect our eyes from damage caused by free radicals. Blueberries can be eaten as a snack. It can also be eaten by mixing it with oats or curd.

Papaya

Vitamin A, Vitamin C and Vitamin E are found in abundance in papaya. It is very beneficial for our eyes. Many harmful rays cause damage to our eyes. By consuming papaya, eyes can be protected from the effects of harmful rays. You can eat papaya for breakfast. You can also eat it in the form of smoothie. If there is a problem of irritation and swelling in the eyes, then eating papaya will provide relief.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of Amla for eyes #Best fruits to improve eyesight #What are the benefits of eating sweet potatoes #Which fruits contain Vitamin A? #Which fruits to eat to improve eyesight

Consuming these fruits will improve eyesight and remove glasses.

sweet potatoes

Carrot

Gooseberry

blueberries

Papaya

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