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Avocado can reduce LDL cholesterol: Cholesterol is a very important thing for humans. It is a kind of fat which is sticky like wax. Many hormones and cell membranes are formed in the body due to cholesterol. If cholesterol does not remain in the body, then we will not be able to live for long. Cholesterol makes many hormones in the body including testosterone, estrogen hormone. Apart from this, cholesterol is needed to boost metabolism. Despite being so beneficial, cholesterol also puts life in danger. Actually, there are two types of cholesterol. LDL means bad cholesterol and HDL means good cholesterol. Excess amount of bad cholesterol is no less than an enemy for us.
Bad cholesterol attacks very stealthily. Although there are many such things around us, by consuming regularly, the bad cholesterol accumulated in the arteries can be taken out. Avocado is one of these which, if consumed regularly, reduces blood sugar along with cholesterol.
Read This Also:- There are 5 types of hypertension, the doctor told which one is more at risk, which one needs to do whatThis is how cholesterol meltsIt has been said in the news of Indian Express that in a study conducted in 2021, it was proved that by consuming avocado daily, abdominal fat starts decreasing in a few weeks. Now a new study is also claiming that daily consumption of avocado helps in removing cholesterol from the arteries of the heart. It has been said in the study that avocado has the property of superfood which has the ability to reduce cholesterol. Belly fat is a very bad thing for any human being. It spoils the metabolism due to which the risk of diabetes increases. This also increases the risk of heart disease and cancer. Avocado can eliminate all of these together.
Also helpful in reducing sugar Dr Aylin Cande, nutritionist and dietician at Sir HN Reliance Foundation Hospital and Research Center Mumbai, said that avocado is a good source of monosaturated D fat that keeps the heart healthy. It reduces the risk of heart disease. Not only this, various vitamins and minerals including vitamin K, folate, potassium, vitamin C and E present in avocado are very helpful in repairing heart tissue. Dr. Aylin says that monosaturated fat is very useful in reducing calories and fat. It contains high quality healthy fats and fiber which reduce the feeling of hunger. Because of this, food remains in the stomach for a long time. The best part is that being a dietary fiber, it also brings down the sugar spike to a great extent.
Read This Also:- How much should be normal blood sugar? When to understand that there is an attack of diabetes, understand the whole thing in a single chart
Read This Also:- What is lipid profile test, how much normal cholesterol should be, when to understand that there will be trouble on the heart
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : February 22, 2023, 06:30 IST
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