In summer, we often do not pay attention to our health, which can sometimes lead to heart attacks. In summer, the body has to work harder to maintain its normal temperature. This puts extra pressure on the heart, lungs and kidneys. That is, if you already have any heart disease then the risk may increase in summer.

Due to excessive sweating, there is lack of water in the body. In such a situation, drinking plenty of fluids will compensate for the lack of water in the body and will also prevent sudden drop in blood pressure. Therefore, it is very important to stay cool during summer days and avoid dehydration in the body.

go out in the summer

Being out in the sun in extreme heat can force your body to withstand extreme temperatures, which can increase cardiovascular problems.

eating too much fried food

Eating excessive fried foods in summer can provide excess fat to your body, which can increase heart problems.

not exercising regularly

Skipping exercise in summer can be harmful for your heart. Regular exercise improves heart condition and reduces the risk of heart attack.

insufficiency of water

In summer, the risk of dehydration from the body increases, which can be harmful for the heart. Lack of water hinders balanced blood circulation in the body, which can increase the risk of heart attack.

cold beer

In summer, many people drink excessive beer to quench their thirst, which can be extremely harmful for the heart. This can increase blood pressure and cause heart problems.

Cold water

Drinking cold water can cause a rapid reaction in our body which can often lead to serious problems like heart attack in a matter of seconds. If you are sweating then you should avoid going into cold water and bring your body temperature back to normal before drinking it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Cold water, chilled beer…these 5 mistakes will cause heart attack in summer.