Chutney of these green leaves can relieve many problems like constipation, gas, indigestion and flatulence.

peppermint

Mint can be used in many ways. Due to its excellent taste and health benefits, people like to include it in their diet in many ways. At the same time, it is an effective solution for the problem related to constipation. Mint leaves are beneficial in providing relief from acidity, constipation and gas. Chutney of its leaves, herbal tea or its leaves can also be chewed directly. It helps in improving digestion and due to its cold nature, our stomach also remains cool, which gives us a feeling of freshness and relieves constipation.

Coriander

Coriander leaves are rich in fiber and have anti-inflammatory properties, which can help in relieving constipation by removing intestinal problems like obstruction and swelling in stool. Chutney of its leaves removes the heat from the stomach and provides coolness. Keep in mind that too much green or red chilli should not be used in this chutney.

celery leaves

If you have the problem of gas and bloating on an empty stomach or after eating, then chewing celery leaves or eating its chutney can be very beneficial. This has also been said to be an effective treatment for those who suffer from constipation. Drinking celery leaves in the form of tea is also very beneficial.

betel leaves

Betel leaves are rich in antioxidants, which can help in maintaining the pH level of our body. Betel leaves are considered effective in eliminating chronic constipation. To get rid of constipation, grind betel leaves finely with the help of a mixer and leave it soaked in water overnight. Now filter it through a sieve in the morning and consume it on an empty stomach. You can also use its juice. For this, put betel leaves in a glass of water and boil it well and when it reduces to half the quantity, pour it in the glass and drink it slowly.

radish

We know that eating radish relieves many stomach related problems. But very few people would know that by consuming its leaves one can get relief from the problems of flatulence, gas and constipation. Its leaves contain fiber, detoxifying the body and maintaining the immune system. Radish chutney is also very easy to make. Adding asafoetida and black nutmeg to its chutney can provide more benefits.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.