[ad_1]
Dr. Salim Zaidi Eating and drinking is the biggest reason for the growth of triglyceride. Triglyceride is also a type of fat, which keeps circulating in our blood. Our body uses it to make energy. High triglyceride is a major reason for blockage in the heart. But do you know why it grows?
More sugar and processed food
In addition to diabetes from sugar, there may be high triglyceride. Apart from regular sugar, sugar dissolves inside many things such as cold drinks, sweets and packaged snacks. To keep the heart right, make a distance from them.
Sachurated and Trans Fat
Avoid eating deep fried food and junk food. Because these fat increases triglyceride too much. Also causes obesity, which is considered to be the root of many dangerous diseases in itself.
Cause of heart blockage
Excess of alcohol
By drinking more alcohol The liver has a bad effect, which increases triglyceride. Also, it can cause liver and many types of cancer. A drop of it also leaves a dangerous impression on the body.
Smoking and dull lifestyle
Both these things harm your health and can increase triglyceride. Smoking causes the quality of the lungs to deteriorate and Lung cancer risk Grows.
How to control triglyceride?
It is easy to control, just some changes have to be made for it.
Increase fiber in diet. For this, eat fruits, vegetables and oats.
Eat healthy fats, for this, eat walnuts, linseed seeds and fish.
Do exercise, a 30 -minute walk or yoga can reduce it rapidly.
Reduce the intake of sugar and alcohol.
Eat green tea and turmeric.
Disclaimer: The information and claims of the prescription given in the article are completely based on the reel published on Instagram. NBT does not take responsibility for its truth, accuracy and impact. Before trying any kind of prescription, please consult an expert.
[ad_2]