Child’s nails are becoming lifeless and deteriorating, these methods suggested by the doctor can help.

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what is the solution

Doctor Nimrat says that if your baby nails If your skin is unhealthy, weak or damaged, then try applying Vitamin E directly on it to cure it. This provides nourishment to the nails and allows them to heal and become healthy quickly.

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How to Fix Damaged Nails

To fix this problem, you can take equal amounts of lemon juice And take olive oil and soak the child’s nails in it for 10 minutes. Apart from this, include eggs, nuts, spinach and flaxseed in the child’s diet. By eating these things, the nails of both children and adults can become healthy. Know further how children’s nails can be strengthened.

Health is known from nails

children’s health According to this, your health can be judged by looking at your nails. Many times during health checkup, doctors press the nails to see whether blood circulation is happening properly in them or not. By looking at the nails, doctors can detect skin related problems, lung disease, anemia and any other medical condition.

eat these things

Like the rest of the body, nails also need healthy growth. balanced diet Is required. A healthy diet should contain protein, water, fruits, vegetables, and vitamins and minerals. By including calcium in the child’s diet, his/her nails can be made healthy and strong.

feed protein

Nails are made of protein, and because of this, some people feel that consuming too little protein in the diet has adverse effects on nail health. one of 2019 Study The authors believe there is a link between nail health and certain amino acids called collagen peptides, which are found in certain proteins.

To increase the amount of protein in your diet, choose eggs, chicken and fish. Vegetarian sources of protein include pulses, peanuts, nuts and dairy products, such as cheese and milk.