Children also get stressed, use these five methods to relieve their stress in minutes

these feelings won’t last forever

Children tend to get more upset when they feel that their stressful feelings are permanent. Let them know that these feelings will go away after some time. When parents acknowledge their child’s feelings and offer hope, it helps the child see a positive path.

do some activity together

An effective way to reduce stress and anxiety is to do calming activities together. Whether it is painting, walking or practicing deep breathing, these activities help release emotions in a healthy way. Physical activities and meditation can reduce anxiety in children.

Would you like to talk about it?

Sometimes children need to express their feelings so they can feel better. Let them know that you notice their concern and that you are there to listen. Talking is important because it helps children process their feelings. This way the child is encouraged to express their feelings, which can help them gain emotional clarity and relief.

you are not alone

We can get through this together. Children often feel alone when they have anxiety. It’s important to remind them that they are not facing their anxiety alone. Being there for them and understanding their feelings can make a huge difference.

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