It is believed that children are full of enthusiasm and they are full of energy all the time. Children do mischief and parents get tired running after them but children do not feel tired. However, this is not the case with everyone. Some children often feel tired and discouraged.

In this article, we are going to talk about why some children feel tired, low energy and discouraged. If your child is also feeling something like this, then you must pay attention to these symptoms.

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dehydration

One of the main reasons for fatigue is lack of water in the body. Dehydration can cause problems like fatigue, headache and low motivation. Teach your child to drink adequate amount of water every day so that both his/her energy and focus remain intact. children’s healthGive your child oral rehydration solutions as often as possible if he/she becomes dehydrated. Give babies about 1-2 teaspoons (5-10 ml) every few minutes. Give older children about 1–2 teaspoons (15–30 ml) every few minutes.

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stress

Children may also feel mentally and physically tired due to stress or anxiety. Children may face stress due to family problems or any difficulty in studies. Fatigue is often seen in these children and they do not feel like doing anything.

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sedentary lifestyle

When a child spends most of his/her day watching TV and does less physical activity, he/she may also feel tired. It is very important to remain physically active to maintain energy levels. Encourage the child to go out of the house and play. This will increase both energy and motivation in him/her. healthy childrenAccording to children, looking at the screen for a long time can cause difficulty in concentrating, headache and fatigue.

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nutritional deficiency

Even if there is lack of nutrition in the diet, the child is afraid of getting tired. Due to lack of nutrients like iron, vitamins and protein in food, the energy level of the child may reduce. At the same time, eating too much processed food and sugary things also reduces energy and the child feels lethargic.

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lack of sleep

One of the main causes of fatigue in children can be lack of sleep. If children do not get enough sleep, they may feel tired, lethargic and lazy. Due to this, children also become irritable and have difficulty concentrating. Make the child habit of sleeping and waking up at the same time every day. This will help in removing his/her fatigue.

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Child feels tired, doesn’t feel like doing any work, what should parents do if they do?

dehydration

stress

sedentary lifestyle

nutritional deficiency

lack of sleep

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