Wednesday, February 19th, 2025

Chia seeds and hot water reduce weight, why is this an incomplete truth


If you are trying to lose weight, then you must have heard about the benefits of chia seeds. You may have tried it, but do chia seeds really prove to be effective in weight loss? This is believed to be true in a video on YouTube.
In the posted video, consumption of chia seeds with hot water has been said to be the best fat cutter. But what is factual information, the Vigilant Fact Check team has raised questions about this. The team has taken information related to this subject from the doctor. Before knowing the half-truth story behind the claim, take a look at the claim made in the video.

What does the video say?

This video shows soaking a small amount of chia seeds in water for 10 to 15 minutes. After this, it is advisable to pour this mixture in 1 glass of lukewarm water. Now one spoon honey and a few drops of lemon are also added to this glass. Then it is being claimed to reduce weight by drinking this water on an empty stomach in the morning. In the video, this special drink has been named the best fat cutter.

What is the truth in the doctor’s opinion?

Fact check team regarding this video Nutritionist Dr. Anumita Pathak Have talked to. he/she has believed that no single food is responsible for weight loss. Weight loss depends on many factors like total calorie intake, your physical activity, time of eating, order of food and also the combination of food. Chia seeds help in weight loss, but it is wrong to consider these seeds alone as a solution for weight loss.

Indirect contribution of functional food

Chia seed is the best functional food as per doctor’s advice. It reduces weight indirectly. This seed contains good amount of Omega-3 fatty acids. Just 1 tablespoon of it contains 2.53 grams of Omega-3 fatty acids. Being powerful anti-inflammatory agents, their consumption can also reduce swelling in the body. Obesity is also a type of low-grade inflammation, so chia seeds can have an effect on it.

chronic inflammation reduces

The 1.32 grams of alpha-lipoic acid found in chia seeds inhibits nuclear kappa B (NF-KB). This is one of the main pathways of inflammation. It reduces chronic inflammation in cells by reducing C-reactive protein (CRP) and also helps reduce oxidative stress.

It is beneficial but…

According to doctors, consumption of chia seeds is beneficial but it is not right to consider it as the only option for losing weight. For this you will have to improve your entire lifestyle.

Fact check result

In the ‘fact check’ done by the Sajag team, the claim of the video has been found to be half true. In such a situation, it can be said that the video available on social media has failed to provide completely accurate information.

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