Dedicated to Sun God and Chhathi Mata chhath puja It starts with Nahay Khay. On this day, pumpkin vegetable, gram dal and rice are prepared. This puja is considered a symbol of purity and reverence. In such a situation, its Prasad not only contains the blessings of God but it is also considered very beneficial from health point of view. Pumpkin (Lauki) contains a wealth of nutrients and eating it has not just one but many benefits. With this rice there is a good combination of taste and health. Let us tell you in detail.
(All photos below courtesy: freepik)

Nutrient Rich Pumpkin

Many nutrients are found in pumpkin i.e. gourd like vitamin A, E, C, fiber, minerals etc. Not only on special and religious occasions, pumpkin can also be included in your daily diet.

beneficial for stomach

Pumpkin contains plenty of fiber. In such a situation, it is beneficial to consume it to overcome stomach related problems. This provides relief from problems like constipation and improves the digestive system.

help in weight loss

ResearchGate (Reference) According to this, consuming pumpkin also helps in weight loss. It has very low calorie content and contains plenty of water. By eating this, one feels full for a long time and there is no craving to eat again and again. Pumpkin can be consumed in different ways. Its juice can also be drunk to lose weight.

Good for heart health and immunity

Pumpkin has good amount of potassium. In such a situation, blood pressure remains under control by its consumption. This also helps in keeping the heart healthy. The antioxidants present in pumpkin strengthen immunity. In such a situation, it helps in avoiding seasonal diseases and infections.

You will get plenty of energy

Eating rice with pumpkin keeps the stomach full for a long time. Carbohydrate is found in it which works to provide plenty of energy. In such a situation, a person can remain active throughout the day even while fasting.

Will be protected from these serious diseases

Antioxidants are found in pumpkin which reduces the risk of fatal diseases like heart disease and cancer. Apart from this, the fiber found in it does not allow the blood sugar level to increase. Blood sugar level also remains controlled by its consumption. It is considered very healthy for diabetes and pre-diabetes patients.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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