Curry leaves are used in many dishes in South India. Whether it is sambar or chutney seasoned with curry leaves, people eat it with relish. However, the work of curry leaves is not only to enhance the taste and aroma but it also has many health benefits. Curry leaves are rich in medicinal properties and reduce the risk of many serious diseases. Chewing curry leaves daily on an empty stomach is very beneficial.

Research Gate (Reference) According to the information, many nutrients like iron, protein, calcium, vitamin C etc. are found in curry leaves. In such a situation, curry leaves help in curing many physical problems. Curry leaves are also called sweet neem. If 7 to 8 curry leaves are chewed with water every morning on an empty stomach, then you can get many surprising benefits.
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Immunity will be strengthened

Chewing curry leaves on an empty stomach in the morning strengthens immunity. Curry leaves contain plenty of iron and calcium along with vitamins. In such a situation, these nutrients make our body strong, which keeps diseases away from us. The antioxidants present in curry leaves also help in reducing oxidative stress. If you do not like its taste, then you can also chew it by mixing 3-4 basil leaves and a little honey in 4 to 5 curry leaves.

Helpful in reducing weight

Consuming curry leaves improves metabolism and helps in weight loss. It has anti-obesity and lipid-lowering effects which prevent weight gain. To lose weight, you can chew 5 to 6 curry leaves and drink lukewarm water.

benefits of curry leaves

You will get relief from morning sickness

Often after waking up in the morning, there is a problem of nausea or vomiting. In such a situation, chewing curry leaves provides a lot of relief. Actually, curry leaves contain carminative properties which control problems like swelling and gas in the stomach.

Beneficial for the stomach

Chewing curry leaves every morning on an empty stomach also provides relief from many stomach related problems. The enzymes found in it help in improving the digestive system. Eating curry leaves does not cause problems like constipation, gas, acidity, bloating etc.

Blood sugar level will remain controlled

Curry leaves are a very miraculous herb for sugar patients. Its consumption helps in controlling blood sugar level. It also reduces bad cholesterol deposited in the blood. Consuming curry leaves keeps the heart, liver and kidneys healthy.

Eyesight will increase

If you want to increase your eyesight, then start consuming curry leaves. The vitamin A present in it increases eyesight. Curry leaves can also be consumed to get rid of problems related to eyes with age. If you want, you can eat curry leaves by mixing them with honey.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Chewing curry leaves with water will give you tremendous benefits, blood sugar will be controlled, eyesight will become sharp