What to eat to keep the heart healthy, what to do to keep the heart healthy, how to reduce cholesterol or what should a heart patient not eat? These are questions whose answers everyone, especially those suffering from heart diseases, would definitely want to know.

Ayurveda Doctor Diksha Bhavsar According to the , you can make your heart healthy and strong by including some things in your diet. The foods mentioned below increase HDL (good cholesterol) and reduce LDL (bad cholesterol) and triglycerides, reducing the risk of heart disease and other heart diseases.

How to consume

It helps to lower cholesterol, keep your heart healthy, control high BP and control acidity. Take 100 ml water and 100 ml milk, add 5 gm Arjun bark powder with a pinch of cinnamon and boil till it reduces to half. Strain and drink it before going to bed or 1 hour before morning/evening meal.

Cinnamon and Arjuna Bark Tea

It reduces blood sugar, triglycerides, LDL and total cholesterol. It can be used in food. Arjuna bark is the best heart tonic among all herbs in Ayurveda. Its cooling nature, astringent taste and easily digestible properties help us balance Kapha and Pitta doshas and its bitter vipaka helps in detoxifying the blood.

What to eat to keep your heart healthy

Green Tea

Green tea contains catechins and its antioxidant compounds help reduce LDL and total cholesterol levels. You can drink it before 12 in the morning. Its consumption helps in losing weight and reducing cholesterol.

This food is best for heart patients, watch the video

Pomegranate

According to Ayurveda, pomegranate is one of the best fruits for heart health. Its consumption significantly reduces triglycerides and LDL levels, while significantly increasing HDL levels. You can eat one pomegranate daily or as a snack 2-3 times a week.

Garlic

Garlic is an anti-aging spice. According to Ayurveda, it is Hridaya (meaning heart tonic). It stimulates the heart, improves blood circulation and reduces cholesterol deposits inside the blood vessels. You can take half/1 raw garlic (freshly crushed) once daily on an empty stomach or before meals for 8-12 weeks for optimal heart health.

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Chew 1 clove of garlic before eating, Ayurveda doctor believes that bad cholesterol will be removed from the body in 8 weeks