Everyone is very busy during the last time of the year. A lot of things have to be accomplished. Office deadlines, preparations for festivals and personal responsibilities etc. can create stress.

If work life and personal well-being are not maintained amidst all this, then burnout is certain. Burnout has a negative impact on mental and physical health. It can affect personal life as well as office life.

To avoid burnout at this last stage of the year, it is important to maintain a balance between work life and wellness, so let us know about some easy tips.

Make a priority list

Everyone has some priority list. Some tasks are more important and some tasks are more important. At the end of the year, include in your priority list those things which are most important. Identify important office tasks. List of important things while planning festivals. Create. With this you can avoid haste. If you have the party list in front of your eyes, you will know which work has to be done first, this will save you from mental pressure and burnout.

time management

Time management is most important during this time of the year. Start your day with planning. Due to planning helps in doing any work properly. Try to do important work first. It is also important to take breaks in between. Break not only increases our productivity but also keeps away stress and we avoid burnout.

health is important

Mental and physical health is very important to balance work life and personal life. For this you can do stretching, yoga or go to the gym. Regular meditation for 15 to 20 minutes will also make you feel very relaxed. Avoid fast food and include healthy fruits, vegetables etc. in your diet. To avoid burnout, it is important to take 7 to 8 hours of sleep. Getting enough sleep also improves our mental health.

Take help of mindfulness and meditation

Mindfulness is very important to reduce mental pressure. Work done with mindfulness produces more results in less time. If you meditate for 10 to 15 minutes, you get mental peace. Breathing exercises reduce your stress. It is better to do any work by taking breaks instead of doing it continuously for a long time, but it is important for you to remain active while doing the work.

do a digital detox

The use of social media and digital devices increases at the end of the year. Many people send texting and email more than usual. Working on digital screens makes us mentally tired. If you spend a few hours screen free daily, you will feel very fresh and energetic. Instead of social media, you should spend time with your friend or family member. This will give you mental peace and you will be able to balance both your work life and well being and avoid burnout.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Tips to stay healthy #Ways to avoid diseases #What is a healthy New Year's resolution? #What is the best breakfast in the morning #What should be done to stay healthy

Change these habits of yours before New Year 2025, you will remain fit and healthy throughout the year, diseases will remain far away.

Make a priority list

time management

health is important

Take help of mindfulness and meditation

do a digital detox

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