Celebrities like sparkling water, this is why it is becoming famous, know the benefits

what is sparkling water

Sparkling water is also called carbonated water. In common language it is also called bubble water. Carbon dioxide is added to this water. Actually, carbon dioxide gas is injected into water under pressure, due to which bubbles start rising in the water. Salt is also added to make it tasty. Minerals like potassium bicarbonate, sodium bicarbonate and sodium citrate are also added to sparkling water.

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benefits of sparkling water

​- This water is better than artificial drinks for quenching thirst.
– American Dental Association According to, sparkling water is good for teeth.
​- Non-flavored sparkling water helps keep you hydrated.
​- You can lose weight by drinking sparkling water.
​- If you want to reduce your soda intake, sparkling water is a good option.
​- After drinking this, the stomach feels full.
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Disadvantages of sparkling water

– This water contains high amount of acid, which can damage your enamel.

– Bloating and gas may occur after drinking any kind of fizzy drink.

– Artificial sweeteners are used in some types of sparkling water, which are not good for health.

– Flavored sparkling water contains a lot of sodium, which can cause hypertension in people.

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Is it safe to drink sparkling water?

Many people start drinking sparkling water without any information, but they do not know whether it is safe to drink it or not. Some experts believe that sparkling water is equivalent to drinking plain water. If you are drinking non-flavored sparkling water, then let us tell you that it does not contain sugar and calories. In such a situation, drinking this water is completely safe.

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Who should not drink sparkling water?

People who have high blood pressure or who are prone to swelling should not drink sparkling water. Apart from this, people who have gastrointestinal issues are prohibited from consuming carbonated water.

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How to Choose the Right Sparkling Water

While buying sparkling water from the market, keep in mind that it should be low in sugar and calories. Apart from this, the sparkling water you are buying should not contain artificial sweeteners like high fructose corn syrup, sodium, artificial flavor, aspartame and sucralose.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.