Carrot vegetable is sold and eaten extensively during the winter season. Carrot is not only tasty but also a vegetable rich in nutrition. Carrots are a low-calorie and nutrient-rich vegetable, which is rich in vitamins and minerals.

Talking about the nutrients of carrot, it is a powerhouse of Vitamin A, Vitamin C, fiber, potassium and antioxidants. Regular consumption of carrots can help in improving eyesight, keeping skin healthy, increasing immunity, improving digestion, controlling BP and protecting the body from free radicals.

You can get the benefits of eating carrots only if you consume it properly. Most people eat carrots raw or in the form of salad and carrot pudding. These ways of eating carrots are wrong and that is why you are not getting all its benefits. India’s famous dietitian Bhavesh Gupta We are telling you what is the right way to eat carrots.

Carrot nutrients and benefits of eating carrots

Vitamin A: Beneficial for eyesight and skin.
Vitamin C: Helpful in increasing immunity.
Fiber: Maintains proper digestion and helps in weight management.
Potassium: Balances heart health and blood pressure.
Antioxidants: Protect the body from free radicals.
Glycemic Index of Carrot: It is helpful in controlling blood sugar level.
Low-calorie: Low-calorie and fiber carrots help in weight loss.

Eating carrot vegetable is the best solution

The dietitian told that you can make carrot curry. This is a great way to get the benefits of carrots. Another way is that you can also eat carrots by sauteing them in some oil. Vitamin A is well absorbed by eating its leaves.

Are you eating carrots in the wrong way?

What is the right way to eat carrots?

The dietitian said that carrots should always be consumed with oil or ghee because by eating them, the absorption of Vitamin A present in carrots is better.

What is Vitamin A and why is it important?

Vitamin A is a fat soluble vitamin which is essential for many vital functions of the body. It is an antioxidant, found in plants and converted into vitamin A in the body. It is important for many purposes like eye health, increasing immunity, skin and hair health.

you are eating carrots wrong

The dietician said that most people eat carrots in the wrong way. You must have noticed that most people eat carrots raw or in the form of salad or drink carrot juice. By eating this way you do not get the Vitamin A present in carrots.

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Carrots are a storehouse of strength, 90% people are eating them in the wrong way, that’s why eyesight is not improving, understand the right way to eat them.