Can’t understand how to take care of children suffering from asthma? These strategies may be useful

avoid things that trigger asthma

To prevent asthma, you should avoid things that trigger it, especially exposure to excessive sunlight, allergy-causing particles, dust, animals. Also stay away from bacteria, pollution and smoking.

Don’t stay directly in front of AC

If you are an asthma patient, do not sit or sleep directly in front of an air conditioner. Wear a mask in cold air so that the cold air does not go directly into the respiratory tract.

The truth behind the myths related to asthma

Do not be careless with medicines

Use the inhaler prescribed by the doctor regularly. It can be a bronchodilator or a steroid inhaler. Take the medicines on time to avoid asthma attacks. Apart from this, always keep a reliever inhaler with you for emergency situations and use it immediately if the symptoms worsen.

Regular exercise is extremely important

Do regular exercise after consulting a doctor. Do breathing exercises. Some yogas provide great relief to asthma patients. Maintain a healthy weight as obesity can aggravate asthma.

Do not let your diet go awry

Asthma patients should include a nutritious diet in their diet. Avoid consuming cold foods, cold-natured fruits, and excessive consumption of cold drinks.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.