Holi is a festival of colors, happiness and reconciliation. On this day, people have a lot of fun in colors and enjoy traditional dishes. But many people during Holi Cannabis and alcohol As drugs also consume, which can prove fatal for health. Especially, kidney But their effect can be serious.

Dr. Amit Goyal, Direct and Head of Unit Renal Transplant, Euro Okology Urology and Robotic Surgery, Max Hospital, Gurugram According to this year, on March 13 this year, World Kidney Day is being celebrated along with Holi. This gives us an opportunity to think about how our lifestyle and food habits affect our kidney health. Kidney works to detox our body and removes toxic substances, but excessive amounts of cannabis and alcohol can cause additional pressure on the kidney, which can affect its functionality.

If you are also planning to drink cannabis or alcohol on this Holi, then first understand how much it can affect your kidney. With correct information and awareness, you can create a balance between Holi’s fun and your health. (Photo Credit): I Stock

Cannabis and kidney: natural but not safe

According to nih (Referee) Many people consider cannabis as natural, but it is not completely correct. The tetrahydrochnabinol (THC) present in cannabis can affect the kidney and consume more amounts can cause dehydration, blood pressure imbalance and kidney function disturbances. If there is a kidney problem in advance, the intake of cannabis can be risky.

Alcohol (1)

Water shortage may be dangerous after drugs in Holi

We often forget to drink water in the fun of festivals, which is very important for kidney. Both cannabis and alcohol can lack water in the body, affecting the ability to extract the toxic substances of the kidney. To avoid this condition, consume enough water, lemonade, coconut water and fresh fruit juice during Holi.

Holi fun should be balanced

The real fun of Holi is only when we enjoy it by taking care of our health. Therefore, give priority to healthy drinks and juice instead of intoxication and pay special attention to your food.

-Eat only limited quantity of quag and alcohol or avoid it completely.

If there is any problem related to kidney, avoid any kind of intoxication.

-To keep the body hydrated, consume plenty of water and healthy drinks.

-Do not eat too much fried and salt food, because it can also damage the kidney.

Some important tips to keep kidney healthy

If you want to keep your kidney healthy, then keep these things in mind –

Drink plenty of water-Drink at least 8-10 glasses of water a day.
Reduce salt intake – Eating more salt items can affect kidney.
Avoid more fried things-oily and junk food are not right for kidney health.
Increase intake of fruits and vegetables – things like watermelon, orange, cucumber keep the kidney healthy.
Avoid alcohol and cannabis – intoxication can damage the kidney, so make distance from them.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact

#Alcohol and health #Cannabis and kidney #Drugs and dehydration #Healthy habits on Holi #Kidney care #Why do we celebrate World Kidney Day Holi 2025 #World Kidney Day

Cannabis, alcohol and kidney health on Holi:

Cannabis and kidney: natural but not safe

Alcohol (1)

Water shortage may be dangerous after drugs in Holi

Holi fun should be balanced

Some important tips to keep kidney healthy

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