[ad_1] If you remember, during the pregnancy of TV actress Mohina Kumari, a dance video of her went viral on social media. Many pregnant women were inspired by watching her dance video. Actually, a woman goes through many physical and mental changes during pregnancy. She has to face irritability, mood swings and depression.In such a situation, many women think about dancing to improve their mood during pregnancy. Actually, dance is a kind of exercise, which improves mood apart from physical fitness. But the question is, is dancing completely safe during pregnancy?Image source: instagram/mohenakumariThe dance video of this actress went viralIs it safe to dance during pregnancy or not?According to experts, every woman's condition is different during pregnancy. It depends on their condition whether they should dance or not. Before thinking about dancing during pregnancy, women should definitely consult their doctor once, so that there is no problem.Take care of your health during pregnancy with these tipsWhen can one dance during pregnancy?Experts believe that dancing can be done for some time every day during pregnancy period. It is safe. But do this only if your doctor has advised you to do cardio. Also, you should choose such a style of dance which does not require a lot of jumping and running.What are the major benefits of dancing?Dancing has many great benefits. While dances like belly and salsa strengthen the abdominal and back muscles, ballroom dances are considered good for lowering the heart rate. Dancing increases the flexibility of the body, improves blood circulation and can also prevent gestational diabetes and preeclampsia.What kind of dance should be done during pregnancy?Pregnancy is a delicate phase. At this time, even a little carelessness can harm both the mother and the child. Therefore, one should not dance in any jerky, high energy, or fast body movement way. During this time, any light dance can be done on the advice of the doctor.Take these precautions while dancingWhile dancing, one foot should remain on the floor. This does not put much pressure on the joints. Apart from this, the temperature of the room should not be too hot or cold while dancing. Always warm up yourself before starting the dance. Always keep a water bottle with you. Drink plenty of water before, during and after the dance, so that there is no shortage of water in the body.Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. [ad_2]
