Quinoa is a type of grain that has grown in popularity over the past few years. Quinoa seeds are a better option for those who want to include nutritious whole grains in their diet. Quinoa is also known as a super grain, which is rich in fiber, antioxidants, proteins and many other nutrients.

It contains abundant amounts of protein, which helps in strengthening our metabolism. This seed is part of the Amaranth family, which is capable of fighting many health related problems. The way in which Upma is made is by mixing oats and porridge with vegetables. Quinoa recipe is also prepared in the same way.

Dr Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty HospitalAccording to Delhi, the amino acids and proteins present in it are helpful in strengthening bones and it can be included in diet for weight loss. From heart disease to keeping the digestive system healthy, it can also reduce the risk of major diseases like cancer. But is consuming it daily good for health? Know about this.

Disadvantages of Quinoa

This seed, which has become the most popular in the last few years, is being used extensively for weight loss. Everyone wants to know its benefits but its side effects also cannot be ignored. Excessive consumption of quinoa can lead to many problems including allergies, digestive problems, low blood pressure etc.

Allergies

This grain contains saponin, which can cause allergies. In such a situation, problems like itching, burning, red marks may arise in the skin. If you are suffering from any particular type of allergy, then do nothing without consulting the doctor, otherwise the problem of allergy may increase further.

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blood pressure problem

Quinoa has anti-hypertensive properties, which helps in reducing blood sugar level. At the same time, people who are already suffering from the problem of low blood pressure are advised to avoid eating these seeds. Whereas for high blood pressure patients it is no less than a boon. These people can make quinoa a part of their diet without hesitation.

digestive problems

Including quinoa in the diet daily can cause digestive problems. The presence of saponin in this super grain can affect digestion. At the same time, people who are suffering from stomach ache, ulcer, gas acidity and other digestive problems should not consume it.

The right way to eat quinoa

Instead of consuming quinoa daily, eat it only 3 to 4 days a week. It is prepared like porridge and upma, which swells after cooking. You can also eat it in the form of soup, puree, pancake and salad.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Can we consume quinoa daily? If you want to avoid harm then consume it like this