Can eating yogurt reduce the risk of intestinal cancer? Scientists have done research on 1.5 lakh people, result positive

How does the risk of cancer increases?

Colorectal cancer is the third most common cancer in the world. According to WHO, 1 out of every 10 cancer is related to this. This can happen due to many reasons, such as

Spend more time
Smoking and excessive consumption of alcohol
Obesity and wrong eating
Processed meat more food and shortage of fruits and vegetables
If people eat fresh fruits, vegetables, whole grains, dairy products and fiber-rich food, then the risk of colorectal cancer may be reduced.

How does yogurt help protect cancer?

Yogurt contains living bacteria (probiotics), which are beneficial for the body. Scientists do not yet know how yogurt reduces the risk of cancer, but it is believed that it improves the microbiom (gut health) of the intestine.

Studies on more than one and a half million people

The study studied food and health of more than 100,000 women and 51,000 men. Of these, 3,079 people got colorectal cancer. Research found that people who used to eat yogurt for a long time were 20% less likely to have Bifidobacterium positive cancer.

Why is bifidobacterium bacteria necessary?

Bafidobacterium is a good bacteria, which reduces intestines inflammation and helps prevent cancer. It creates antioxidants and immune enhanced elements in the body, which increases the strength of fighting cancer.

What kind of curd is beneficial?

Keep in mind that every curd does not benefit. Natural, non -sugar yogurt is best. Flavor curd has more sugar, which is not right for health. Yogurt contains calcium, phosphorus, potassium, vitamin A, B2, B12 and good fats. Greek yogurt, which is rich in protein and good fat, is good for bones, heart, diabetes and mental health. If you do not like yogurt, you can also eat other fermented foods such as kimchi, misso, sacker, and kefir, which contain probiotics.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.