Everyone wants to remain young. Some people want to live more than 100 years and there are many countries where the average age of people is more than 100 years? So can aging be stopped? Or is there any way to become younger? About this, Dr. Ravi K, who lives in Miami city of America. Gupta said this anti-aging Gave information about tip.

Dr. Ravi Gupta is a Hematology Oncology expert. Such experts look at blood, blood cells, vessels, lymph nodes, bone marrow. Which is one of the basic structures of our body. They say that fasting can make one young and they tested it on themselves. After the test his/her biological age came down.

The way to stay young? Time doesn’t stop for anyone and age increases every second. You cannot reduce real age, but biological age can be reduced. By controlling this, your potential lifespan can be increased and doctors are telling about this.

What is biological age?

by doing a blood test biological age Is taken out. It tells the age of different internal organs of the body. How are the heart, brain, lungs, tissues etc. functioning according to age? By controlling it one can stay away from diseases. No matter how old you become on the outside, your heart will remain young.

Fasting reduces lifespan

The doctor said that age can be reduced by fasting, hence it must be observed. You can start by fasting for one day. The 29 year old doctor got biological tests done before and after fasting for 3 days. Let us know what was the age of his/her organs before and after the fast.

One part became a young man

The doctor fasted for 3 consecutive days and during this period used only water and toothpaste. The test results after fasting were quite shocking. There was a reduction in the age of every organ except blood. The lungs became young for 4 years.

How to make yourself young?

Biological age before fasting for 3 days

Lung age 32.1 years
blood age 35.7 years
Liver age 31.1 years
heart age 32.1 years
Kidney age 33 years
brain age 34.4 years
real age 29 years

Biological age after fasting for 3 days continuously

Lung age 27.9 years
blood age 36.5 years
Liver age 29.6 years
heart age 29.5 years
Kidney age 30.8 years
brain age 33.5 years
real age 29 years

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Anti-aging foods #Anti-aging tips #Benefits of fasting #how to stay young forever #Solution to live 100 years #way to become young #way to reduce age #What should be done to live 100 years #What to do to stop aging #What to eat and drink during fasting

By fasting, the old body will become young, a doctor living in US did a test on himself, how many years did his/her age get reduced?