We should always eat food that is rich in nutrients and for this we should include nutritious food items in our diet. In such a situation, we can keep our body strong by consuming superfoods. Things that have high nutrition are called superfoods. Most superfoods are plant-based. Fish and dairy are also included in the list of superfoods. They contain huge amounts of nutrients and promote our health.

Superfoods contain all the essential nutrients like vitamins, minerals, antioxidants and healthy fats. All these boost immunity and also improve heart health. In this article, we will tell you about some such superfoods which are beneficial for your health and how you can include them in your diet.

Journal of Food and Nutrition (ReferenceAccording to ), there are some super foods which are considered very good for overall health. They also play an important role in preventing diseases.
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Joint

Blueberries, strawberries, raspberries and blackberries are known for their high antioxidant content. They protect cells from oxidative damage. They also contain large amounts of vitamin C, vitamin K, fiber and manganese. They also improve heart health and support brain function. They are also helpful in relieving stomach problems.

Leafy Vegetables

Spinach, kale, Swiss chard and collards are green vegetables that are rich in vitamin C, K and folate. They also contain large amounts of minerals like iron, calcium and magnesium. All these vegetables are very beneficial for our bone health. They boost immunity and reduce inflammation. Their high fiber content also provides many benefits to digestive health.

How to boost immunity?

Nuts and Seeds

Almonds, chia seeds, flax seeds and walnuts are a great source of healthy fats, protein and fiber. Nuts and seeds provide essential fatty acids omega 3 which support brain health. It also supports cardiovascular function. They contain antioxidants that reduce inflammation and support our overall health.

Quinoa

Quinoa contains all the essential amino acids that are necessary for our health. It also contains fiber, magnesium and iron. Apart from supporting muscle health, it also boosts energy levels, along with providing overall nutrition from quinoa.

Salmon fish

Salmon is rich in omega-3 fatty acids, especially EPA and DHA, which promote brain function. It is also very important for heart health as it reduces inflammation. It is considered an excellent source of high-quality protein and essential vitamins such as B12 and vitamin D.

Include these superfoods in breakfast

Berry smoothie, chia seeds and pudding for energy and health in breakfast

Eat green vegetable salad, quinoa etc. for lunch and dinner

Eat nuts and seeds, fruits and yogurt for snacks

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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By eating these super foods, you will not be afraid of diseases throughout your life, your immunity will remain strong even at 50