Sunday, February 25th, 2024

Build healthy relationships with emotionally connected people as you age.


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A relationship is built on trust and intimacy. But some people have a lot of trouble speaking up and trusting others, as a result of which times are tough in both personal and professional relationships. While it is a behavioral characteristic, psychology defines it as something that falls under attachment theories, theorized by psychiatrist and psychoanalyst John Bowlby in the 1950s. These theories state that when we are growing up, we need to have a healthy relationship with our caregivers or else in adulthood, our attachment styles may become dysfunctional.

Experts point out that people who have this attachment style often neglect their own struggles and needs in order to keep the peace and keep their loved ones close.

Mental wellness and relationship experts say avoidant adults tend to be independent. They have high self-esteem and do not depend on others for reassurance or emotional support. These people will let you be around, but won’t let you in. They avoid strong displays of closeness and intimacy. Not being able to form a deep, meaningful, and long-lasting relationship can be painful for people with this attachment style. It can also be heartbreaking for the people who love them.

Other medical specialists-psychiatrists also agree with this opinion of experts. These people say that the avoidant attachment style is a type of attachment characterized by a fear of intimacy and a tendency to avoid closeness in relationships. People with avoidant attachment often view themselves as self-sufficient and independent, and they may have trouble trusting others or allowing themselves to be vulnerable.
Medical experts share some pointers in this regard, they say that such people should—
1. Difficulty forming close relationships
2. Difficulty expressing feelings
3. Strong need for personal space
4. Tendency to avoid intimacy
5. Difficulty trusting others
is found.

Sometime back, UK psychologist Dr. Julie Smith also posted an Instagram reel, explaining what the avoidant attachment style is. he/she pointed out that there are four signs of avoidant attachment styles in adult relationships. Here’s how to identify them—
1. When your partner wants intimacy with you, do your barriers go up? The more they try to get closer, the more you fight.
2. You shy away from starting new relationships because it is very difficult to trust people.
3. You sometimes end relationships to gain a sense of freedom.
4. You keep your partner at arm’s distance emotionally because it feels safe, but they often accuse you of being distant.

what can you do?
What can you do about it. The first place to start is to recognize how your attachment style seems to influence how you appear in your relationships today. Start keeping a journal. Pay attention to times when you need connection but seem unable to find it, or when you feel that your partner is making a bid for connection and you perceive this as a threat. Are.

Dr. Julie also stresses that your attachment style is not your fault. These are patterns related to our caregivers from the earliest years of our lives. But when they develop early in life, we don’t have to be at their mercy.

If you feel that these issues are causing problems in your relationship, a couples therapist can be a great place to get help.

A mental health professional may be consulted to overcome or manage an avoidant attachment style. A therapist can help you identify the root causes of your attachment issues and develop coping mechanisms to deal with them. They can also help you build trust and build healthy relationships. Practicing self-reflection and self-awareness can also be beneficial. Pay attention to your own feelings and needs and work on developing a sense of self-worth. It’s important to challenge any negative beliefs you may have about relationships and trust, and make an effort to be more open and vulnerable with others. It may take time, but with effort and support, it is possible to overcome an avoidant attachment style and build fulfilling relationships.

Regarding the information given in the article, we do not claim that it is completely true and accurate. Before adopting them, do take the advice of an expert in the concerned field.

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