Nowadays, due to busy schedules, people are not able to take out time for themselves, due to which both physical and mental health gets affected. You will be aware of many ways to stay healthy, such as being physically active, eating healthy, staying away from alcohol, cigarettes, junk food etc. These things work to keep you fit. But do you know that breathing fresh air can also give you many benefits.

Yes, there are countless benefits of breathing in open air, of which most people are unaware. According to health experts, both physical and mental health can be boosted with this. Just sitting in the fresh air for 10-15 minutes every day improves your mood, increases the oxygen level in the body, boosts immunity and reduces stress, thereby providing relaxation to the body and mind.

Many studies have revealed that our mind and body rest in nature. National Library of Medicine Study According to, spending time in natural environment reduces symptoms of stress and depression. While feelings of joy and concentration power increase. Let us know the tremendous benefits of breathing fresh air.

Fresh air is beneficial in reducing stress

You can boost your mental health by sitting in the open air every morning and taking deep breaths for 10 to 15 minutes. Because this keeps the brain calm, the body relaxes and the mood improves, which provides relief from the feeling of stress and anxiety.

Oxygen level increases in fresh air

Breathing fresh air also increases the oxygen level in the body, which allows the brain to function better. Apart from this, breathing also improves.

Fresh air boosts immunity

Very few people know that breathing fresh air proves beneficial for the entire body. This daily habit of yours also helps in boosting immunity. Actually, sitting in fresh air provides Vitamin D to the body, which strengthens immunity. This enables the body to fight diseases and infections.

Quality of sleep improves

Breathing fresh air daily can also eliminate sleep related problems. Spending time with nature will improve your sleep quality and you will get good sleep at night.

Improves digestion

Breathing in the open air in the morning also strengthens the digestive system. With this the body can be protected from many stomach related diseases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Breathing in open air is very beneficial for the stomach, you are not underestimating these 5 tremendous benefits.

Fresh air is beneficial in reducing stress

Oxygen level increases in fresh air

Fresh air boosts immunity

Quality of sleep improves

Improves digestion

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