Breast cancer is the biggest cause of death among women, find out for yourself if you have it with a 2 minute test

Breast Self-Examination

Screening methods available for breast cancer include mammography, which is typically done annually for women after age 40. You can do a breast self-examination at home, starting at age 25. Do it every month within 10-14 days of your period, when your breasts are soft.

Benefits of Breast Self-Examination

Remember, a breast self-examination helps you get to know your breasts so you can quickly identify any changes. It should be done using the middle three fingers and should be done in a clockwise (clockwise) and counterclockwise (opposite the clockwise) direction.

How to Do a Breast Self-Examination

• Use your three middle fingers.
• Test in a clockwise or counterclockwise direction.
• Perform the test in both standing and lying down positions.
• Raise your hands up in front of the mirror.
• Examine the entire breast, nipple areolar complex and axilla.
• Become familiar with subtle changes in your breasts.
• Note any changes and check again during the next period cycle.
• If any major changes are noticed, consult a surgical specialist.

How does breast cancer occur and how many stages does it have?

Consult a doctor

Breast cancer screening is easy and free. You can do it from the comfort of your home, whenever is convenient for you. If you notice any changes in your breast, see a doctor immediately. If we detect it early, treatment becomes easier and most cases are curable.

keep this in mind

This can help identify breast cancer cases early and lead to better outcomes with treatment. There’s just one problem – people aren’t doing breast screenings due to a lack of awareness and knowledge.