This year, the theme of World Oral Health Day “A Happy Mouth is … a Happy Mind, a ‘healthy teeth, healthy mind’, which means that there is a direct relationship between oral health and mental health. That is, cleaning of teeth is important not only for physical but also for mental health.
According to Dr. Hamid Rehan, Senior Consultant and Head, Dental Services, Asian Hospital, oral hygiene is very important for everyone for healthy teeth and gums. For oral hygiene, it is necessary to brush and floss the teeth regularly.
Mental stress and anxiety
The doctor said that ignoring oral health not only causes teeth problems, but it can also reduce confidence. The problem of oral health can increase depression and anxiety. People who do not take proper care of teeth are seen more symptoms of mental stress and anxiety.
Measures to maintain oral health and mental health
Cleaning teeth regularly increases self -esteem and reduces stress levels. People should be aware of better oral health and take special care of oral hygiene.
Brush twice daily and use floss
Dental checkups every six months
Increase confidence by giving priority to oral health
Avoid smoking and tobacco products
Do not consume more sweet and acidic foods
Do not ignore oral health, as it can also affect mental health
Get the dentist checked every six months
Take a healthy diet, which is rich in calcium and vitamin D
Do not take any type of mouthwash or medicine without medical consultation
Do not ignore these problems
Smell
bleeding gums
Tooth decay problem
Loose teeth
Frequent blisters in the mouth
Persistent toothache
Swelling
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
