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Brain Day 2023: Mental diseases are increasing rapidly all over the world. In such a situation, Brain Day is celebrated to make people aware of mental diseases and to avoid these diseases. But today we will only talk about such a dry fruit which is brain shaped in appearance and can help in protecting you from many diseases. The special thing is that this dry fruit is actually a brain booster and helps in protecting you from many mental diseases. Apart from this, it also has many advantages. Come, let’s know about it in detail.
This dry fruit that looks like a brain is a walnut. Nutrients present in walnuts help in reducing oxidative damage in the brain. Regular consumption of walnuts improves memory and learning skills. Apart from this, it stabilizes the mental state and helps you to avoid many diseases.
Walnuts are rich in alpha-linolenic acid and omega-3 fatty acids. Walnuts contain polyphenolic compounds that reduce oxidative stress and inflammation and reduce cognitive decline. That is, it improves the condition of your thinking and understanding.
Walnuts are rich in antioxidants that help keep brain cells healthy by reducing oxidative stress. It accelerates the function of your brain and helps in increasing memory. Apart from this, the consumption of walnuts stimulates the nerves of the brain, improves its work from time to time and prevents diseases like Alzheimer’s.
You should eat a handful of walnuts or 2.5 grams of walnuts in a day. You can also eat it on an empty stomach in the morning and take it with milk at night. If you are taking empty stomach in the morning then soak it and eat it. If you are taking it at bedtime, then cook it in milk and eat it. Doing this will help in keeping the brain healthy.
Source: NCBI.NLM (PubMed Central)
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