Brahmastra is made by mixing 2 things, it eradicates major diseases from the root, 4 ways to eat it

Increase in immunity

Cardamom is full of antioxidants and essential oils, which help in strengthening the immune system. The antibacterial properties present in it can help protect the body from diseases and microbes attack. On the other hand, mishri acts as a natural coolant and instant energy source. When combined, both these things can strengthen immunity and provide protection against common diseases like flu, cough and cold.

Helpful in weight loss

Cardamom can help you lose weight by speeding up your metabolism. The digestive properties in cardamom can help you digest food better which can prevent fat accumulation around the belly. When consumed in balanced amounts, the natural sugars in mishri along with cardamom can reduce your sugar cravings after meals.

benefits of green cardamom

Diagenesis

Both cardamom and mishri are known for their digestive properties. Cardamom helps activate digestive enzymes, improve digestion and reduce symptoms of indigestion, bloating and gas. Mishri acts as a cooling agent, relieving acidity and heartburn. A mixture of cardamom and mishri after meals can soothe the digestive system and promote better digestion.

Benefits of Mishri and Cardamom

1. Cardamom is a wonder spice when it comes to controlling blood pressure.
2. When used in limited quantities, Mishri can help maintain electrolyte balance due to its cooling properties.
3. The essential oils in cardamom have a calming effect on the mind and can help improve your mood.
4. Being an antioxidant, cardamom can help neutralize free radicals, which are responsible for skin problems and signs of aging.
5. Consuming cardamom and sugar candy can give you a clear complexion and glow.

How to consume cardamom and sugar candy

1. Mix a pinch of ground cardamom and sugar candy in a glass of lukewarm water and start your day with it for freshness.
2. Eat a small piece of cardamom with a small piece of sugar candy after meals.
3. To boost health, add a pinch of ground cardamom and sugar candy to any drink of your choice like milk or tea.
4. Sprinkle powdered cardamom and sugar candy on sweets like laddu, kheer or phirni to enhance health benefits and taste.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.