A busy lifestyle and stress affect our health badly. In such a situation, it is important that we take enough time for ourselves and pay attention to ourselves. Some people resort to yoga to relax themselves. Yoga removes many of our physical problems and also keeps our mind calm. Apart from this, there are many other benefits of doing yoga. It also helps in controlling blood sugar level. This is the easiest way to control your blood sugar level in a natural way.

There are some yogasanas that can improve your insulin sensitivity and circulation. Apart from this, it also reduces stress. All these things are very important to manage blood sugar level. Here we will tell you 5 such yogasanas which you can include in your routine to control your blood sugar.
(All photos courtesy: freepik)

Surya Namaskar

According to ResearchGate (Ref), Surya Namaskar maintains a balance between body and mind. It reduces stress. Surya Namaskar reduces cortisol levels. Surya Namaskar is also done to get rid of stomach problems. It improves blood circulation. Since it improves digestion and reduces stress, our blood sugar level also remains under control.

Vrikshasana

This is a very good asana to reduce stress, it also increases focus and balance which is very important for blood sugar regulation. Vrikshasana strengthens the spine. Apart from this, this asana is also beneficial for the eyes, ears and shoulders. It calms the nervous system.

4 Best Yoga Asanas for Diabetes

Dhanurasana

By doing Dhanurasana, the pancreas gets activated, which keeps the blood sugar level under control. This burns calories and also reduces obesity. Dhanurasana is also done to reduce anxiety and depression. Dhanurasana relieves back pain and neck stiffness. It also makes the spine strong and flexible.

paschimottanasana

Diabetic patients get help in digestion and pancreas stimulation from Paschimottanasana. It relieves the problem of lower back strain and also reduces anxiety. It keeps the mind calm and increases blood circulation. It also strengthens the digestive power. This yogasana can also be done to overcome the problem of high blood pressure, insomnia and infertility. It also helps in reducing belly fat.

Ardha Matsyendrasana

This asana activates the pancreas which helps in the production of insulin. This keeps the blood sugar level under control. Ardha Matsyendrasana strengthens the abdominal organs and improves the digestive system. It increases the breathing capacity. This asana keeps the mind calm and also improves blood circulation.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#diabetes #how to control blood sugar level #How to control BP #how to overcome weakness #International Yoga Day #What exercise lowers blood sugar? #yoga asanas for high blood sugar #yoga for diabetes

BP and sugar will remain under control even without medicine, brain will become sharp, just do this work daily