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There are many spices in it which give strength to the new mother’s body as well as increase breast milk. in this Turmeric is what works to fight infection, dry ginger which controls postpartum acidity and other spices recover the mother from inside and also removes the deficiency of hemoglobin and other vitamins. Dry fruits and butter provide strength to the bones as well as provide relief from body pain.
Photo Credit: TOI
1 cup raw turmeric washed and peeled, 1 cup cumin seeds soaked in water for 5 to 6 hours, 1/2 cup dry ginger powder (sonth), 1/2 cup fennel, 2 cups ghee, 2 cups jaggery, 1 cup each dry Nuts like cashews, raisins, dry dates, lotus seeds, etc. You can use any dry fruits of your choice.
Here’s how to make this postpartum pudding:
You have to take one spoon of this pudding with lukewarm milk every morning. Do not make the mistake of taking it with water. By eating this you will feel the strength in your body.
photo credit: pexels
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