Due to weakening of the immune system in winter, the risk of many diseases increases. To increase immunity, strengthen bones, increase energy and improve sleep quality during cold days, you should consume dates and warm milk.

Kapil Tyagi, director of ‘Kapil Tyagi Ayurved Clinic’, Noida. According to , dates contain vitamin C, vitamin A and antioxidants, which help fight infections. Cases of cold and flu often increase in winter. In such a situation, it is very important to have strong immunity. Dates and milk can help in increasing immunity.

Milk Good source of Vitamin D Which is necessary for immunity. Vitamin D helps the body fight viruses. This becomes even more important especially in winter when there is less sunlight. In this way, dates and milk together work to increase immunity. And protects you from cold and cough.

Helpful in keeping the body warm

It is very important to stay warm in winter. Dates and milk can help in keeping the body warm. Dates contain natural sugars like glucose and fructose, which provide instant energy. This keeps you active even in winter. Drinking warm milk provides relief to the body. It increases body temperature and keeps you warm during cold nights.

Joint pain will go away, bones will become strong

Joint and bone problems increase in winter. Diseases like arthritis become worse in cold weather. Dates and milk are good for bone health. These can reduce the problems caused in winter. Dates contain magnesium, calcium and phosphorus. All these are important for strong bones.

Vitamin D will be available after filling

Milk is a good source of calcium and vitamin D. Both of these are important for the strength and density of bones. Vitamin D helps the body to absorb calcium well. This keeps bones healthy. This mixture of dates and milk helps in maintaining bone density. And reduces the risk of bone-related problems, especially in winter.

skin will remain young

Dates are rich in vitamin C and antioxidants. These protect the skin from damage caused by free radicals. And promote collagen production, which keeps your skin young and tight. Milk contains lactic acid, which is known to have exfoliating properties. It helps in removing dead skin cells, making the skin soft and hydrated. The fat present in milk also provides moisture to dry skin. Consuming dates and milk keeps the skin hydrated from within. And maintains the glow of the skin even in harsh winters.

You will get energy immediately

You may feel lethargic due to cold in winter. But by consuming dates and milk you can get energy throughout the day. Dates are a good source of natural sugar and fiber, which provides instant and long-term energy. Milk contains proteins and carbohydrates which provide more energy.

Quality of sleep improves

As the temperature drops, the quality of sleep gets affected. Dates and milk can help in getting good sleep in winter. Dates contain tryptophan, an amino acid that the body converts to serotonin. And then into melatonin, which is the hormone that regulates sleep. Milk is also known to improve sleep because of its tryptophan.

How to prepare date milk

Take half a kilo of milk and add four to five dates in it after removing the seeds.
boil the milk till it reduces to half
Drink milk about half an hour before sleeping

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Boil 5 dates in 1 glass of milk, home remedy to add calcium to bones.