Blood pressure will not go above 120/80 mm, these 5 remedies will help you get rid of the medicine

Do regular exercise

Regular exercise is considered very beneficial for people suffering from hypertension. This can reduce blood pressure without any medication. Doing only 30 minutes of cardio daily will help reduce blood pressure by 5 to 8 mm Hg.

Reduce your salt intake

Excessive sodium in the diet is harmful for people with high blood pressure. This causes water retention in the body and increases the amount of blood, which puts pressure on the blood vessels and increases blood pressure. Therefore, salt intake should be limited to 500 mg or less every day.

Limit alcohol consumption

The problem of high blood pressure can be relieved by reducing alcohol consumption. Women should have only one drink a day and men should have only two drinks a day. Doing this can help in reducing blood pressure by about 4 mm/Hg.

What a patient should eat and what not to eat in high blood pressure

Take a deep breath

Deep breathing is a good option to control high BP. Slow breathing reduces stress hormones. For low BP, you can practice for 5 minutes in the morning and at night. Take a deep breath and pull your stomach in. As you exhale, all your stress will go away.

Avoid a sedentary lifestyle

A sedentary lifestyle can have a negative impact on your health in the long run. According to a study, spending more than 41 hours per week in the office increases the risk of high blood pressure by 15 percent. Researchers believe that working overtime makes it difficult to exercise and eat healthy.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.