You may not even know that your posture, i.e. the way you sit, stand and even walk, is making you mentally weak. Making your heart weak, pushing you towards heart attack and stroke.

This disclosure has been made by 46 year old software millionaire Brian Johnson. Brian is trying to reverse his/her aging and for this he/she is taking various medical treatments. Recently shared his/her surprising story on social media. he/she told that his/her bad posture was spoiling his/her mind.

Brian has told that having bad posture can cause serious harm to health. Apart from heart attack, stroke and brain problems, this can cause pain in muscles and bones, reduced blood flow, digestive problems. Brian has also told what methods he/she has tried to get relief from this problem.

MRI revealed wrong posture

Johnson says an MRI scan revealed that his/her poor posture was dangerous to his/her brain. he/she said he/she didn’t realize how bad his/her posture was. An MRI revealed that bad posture was slowly killing his/her brain.

blood was getting stuck in the brain

he/she said his/her poor posture was trapping blood in his/her brain, preventing it from reaching his/her heart properly. he/she told that because of this he/she could have suffered a heart attack or stroke.

How to improve bad posture

I didn’t realize how terrible my posture was until an MRI showed it was slowly destroying my brain.

A ticking time bomb of a problem that I have now dramatically improved with these five habits. pic.twitter.com/qPGKiCsDXc

– Brian Johnson /DD (@bryan_johnson) 10 October 2024

Everyone’s way of getting up and sitting is very bad.

Johnson said, ‘Our posture is very bad. Giving an example of this, he/she said that people sit on chairs all day long and remain bent over the screen. Many people walk with their neck bent.

Many disadvantages of bad posture

he/she writes that poor posture has many negative health effects. Such habits can lead to many health problems like pain in muscles and bones, problems with blood flow, digestive problems, obstruction in lung functioning, pressure on nerves, bending of the spine, stress, fatigue, mood swings and sleep disturbances. Can.

How to correct bad posture

he/she told that for this, mental exercise should be done which can remind you to maintain straight posture.
he/she warned against looking down at the mobile or laptop, always work while sitting straight.
Do 30 minutes of physical exercise throughout the day like walking briskly, climbing some stairs, stretching and dancing a little.

#brian johnson #Disadvantages of sitting in wrong posture #due to heart attack #due to mental weakness #how to fix your posture #How to improve posture

Billionaire Brian told – Sitting in the wrong way will shrink the brain, there is also a risk of heart attack, improve posture in 3 ways.