Big rule of Ayurveda regarding eating and drinking time, if ignored there is risk of more than 100 diseases.

Best time to eat

one should eat after seeing the sun

There is a deep connection between eating time and the sun. Experts say that dinner should not be taken after sunset and breakfast should not be taken before sunrise. about food and drink These rules of Ayurveda Must follow.

body moves according to the sun

he/she further explained that just as our body is governed by Vata, Pitta and Kapha doshas, ​​similarly the world is governed by Sun, Moon and Vayu. Our defects move according to these and our body moves according to the Sun.

Eaten after sunset becomes poison

after sunset body needs food It doesn’t happen. Whatever food you eat after this will not be digested. Because of this he/she will make ama (mango). Ama is like poison. According to Ayurveda, food that remains undigested in the body can cause more than 100 diseases.

Cholesterol and uric acid will also increase

According to experts, due to this undigested food, cholesterol, uric acid increases and all the toxins and waste materials around the world increase. Unhealthy lifestyle and unhealthy diet are the major reasons behind this.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.