[ad_1] Several remedies mentioned togetherBhavna has given some remedies on her Instagram to thicken hair, which you can also follow. he/she has given three recipes together, which are as follows-1. The first recipe is to mix 1 teaspoon Bhringraj powder in two teaspoons of nigella oil and apply it on the hair.2. The second recipe is to add rosemary essential oil to almond oil and mix it.3. And in the third recipe, you have to mix 1 teaspoon coconut oil, 1 teaspoon castor oil and 5 drops of rosemary essential oil.All these three remedies will help in strengthening your hair and making them thick.Massage with hands is bestBhavna Mehra told that you can also improve the health of your hair by massaging your scalp. he/she said that instead of using fancy tools, it is better to massage with your fingers because this is the best way.Told the reason for hair weaknessThe content creator said that as we age, hair starts thinning due to jeans, hormonal shifts, excessive use of blow dryers and chemical treatments. Therefore, it is important that you maintain your diet and include protein, iron rich foods and healthy fats like seeds and desi ghee etc.girl using combUsing a wooden comb for hair is the best option, because it is very beneficial in reducing the friction of hair, preventing hair fall and preventing them from breaking again and again. Bhavna Mehra has advised not to use plastic comb.It is important to manage stressBhavna Mehra told that stress is the main reason behind hair related problems because due to this our hair follicles go into resting phase, due to which hair starts falling. Therefore, do activities that help in reducing stress, like yoga, meditation and all those exercises which are helpful in managing stress. [ad_2]
