Best spices for digestion: 5 spices are tonic for the stomach, gas-acidity, constipation and piles will be cured in one go

These spices are effective for the stomach

Fenugreek, fennel, dry coriander, celery, cumin, all these spices are considered very beneficial for the stomach. Apart from this, consuming them also keeps the sugar level under control. If you are losing weight, then these spices can prove to be very effective for you. This will keep your weight under control and you will also remain physically strong.

Sugar level will remain under control with fenugreek

In Ayurveda, fenugreek is considered a treasure trove of qualities. Consumption of fenugreek cures many stomach related problems, and it is also considered very beneficial for diabetes patients. NCBI (ReferenceAccording to this, it keeps the sugar level under control. People who want to lose weight should also consume fenugreek. Fenugreek also gives beauty and strength to the hair. Fenugreek water maintains the moisture of the hair, which reduces the problem of hair fall.

Fennel for better digestion

Fennel contains a lot of fiber which is essential for the stomach. It keeps the digestive power strong and also cools the body. If you want to reduce your weight

If you want to reduce your increased weight then consuming fennel will be very beneficial for you.

Dried coriander will reduce weight

Dried coriander contains calcium and fiber. It strengthens immunity and also keeps our bone health good. Eating it does not cause fatigue. Dried coriander is a panacea for migraine patients. It also controls blood pressure level.

Celery for gas and bloating

Properties like protein, fat, minerals, fiber, carbohydrates, calcium, etc. are found in celery. If you have stomach related diseases, then consuming celery can give you many benefits. It reduces problems like gas, bloating, acidity. Drinking celery water also leads to weight loss.

Cumin will help you get rid of obesity

Cumin contains a chemical called thymol which improves digestion and relieves problems like acidity, bloating and gas. It works as a painkiller in case of stomach ache. Apart from this, it is also considered an excellent source of iron and dietary fiber. To consume them, mix them and fill them in a glass bottle. Then add water to it and leave it. After waking up in the morning, drink this water lukewarm. If you drink it regularly, your stomach will be absolutely fine and you will also stay away from many serious diseases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.