Best panacea remedy for eyes, will never need to wear glasses, now do not ignore

Reduce screen time

Now when it is talking about screen time, limit the screen time to protect the eyes from dryness, irritation and irritation. Many people are unable to reduce screen tains due to work, so many people keep their eyes on the phone and laptop for long time. Changing this habit can give countless benefits to your health. This also makes you mentally fit.

Protect your eyes from sun and pollution

Before coming out in the sun outside, apply the sanglasjarur, so that sunlight and UV rays do not have harmful effects on your eyes. Explain that coming in contact with sun lights and UV raj can cause early cataract, cornea sunburn yfotochetitis. Also, wash your eyes with clean water from time to time to protect the eyes from pollution. This also keeps freshness.

Take care of diet

The diet also plays an important role in keeping the person healthy. Vitamins A, C, and E are considered necessary for the eyes, so include these vitamin rich things in your diet. Amla, carrots, spinach, beetroot, orange, citrus fruits, nuts and seeds are considered superfoods for the eyes.

Rose water

Rose water can be used to keep the eyes healthy and to get rid of problems like irritation, redness. It is also a natural remedy for the coolness and cleaning of the eyes. Add a few drops of organic rose water in your eyes or soak cotton in rose water and keep it on the eyes. This gives great relief. Also, this remedy also reduces dryness.

Triphala

Triphala is a powerful Ayurvedic medicine. It is made up of Amla, Harad, and Bahera three fruits. It is a panacea for the health of the eyes. By taking it regularly, the eyes can be kept healthy. This also causes improvement in vision within a month.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.