During festivals, we become so busy with decorations and household chores that we are unable to find time for our body. You should take special care that your body also needs nutrition and hydration to function properly.

You can meet your nutritional needs by using the right foods and drinks. During this time, you can consume some Diwali special drinks for hydration.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, These drinks will not only taste good but will also be very beneficial for your health. So let us know which Diwali special drinks you can consume to keep your body hydrated.

Shikanji

Shikanji is a traditional drink which can be consumed by everyone. The freshness that one feels by consuming it cannot be felt anywhere else. By consuming it you feel an instant energy. Apart from this, your body also gets hydration by drinking it. It contains ingredients like lemon and cumin which improve your digestion and your food and drink also gets digested by consuming it. If guests have come to your house, then you can serve this drink to them also.

Lassi

You can make Lassi to make Diwali more special. You can add some twist to lassi. For example, you can add any fruit of your choice like mango, banana or apple. If you want to make it more healthy then you can use beetroot. Due to this, the color of lassi will also become like sherbet. Apart from this, you can add some spices like garam masala, cumin and ginger, curd to it. This will be a great drink for your digestion and will also be very healthy for your health.

Tea

If you have cleaned all day and get tea after you are free, it will provide great pleasure. Therefore, if you wish, you can consume tea at this time when it starts getting a little cold. If you want a slightly healthier, hydrating and refreshing option, you can try green tea or black coffee. But if you want to drink traditional tea then you can drink that also. Cardamom, ginger and basil leaves can be added to it so that it can hydrate the body.

coconut water

You can also consume simple drinks like coconut water several times a day. It helps a lot in balancing the electrolyte level of your body and providing you hydration. Therefore, you and your family members must consume this drink.

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You can consume soup only after dinner or during dinner. This steaming hot dish takes away all your fatigue and also provides hydration to your body. You can include ingredients of your choice in the soup. If guests have come to your house, then you can serve soup to them also. It also helps a lot in fulfilling the nutritional needs of your body. Therefore, definitely consume soup.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Best energy drinks to remove fatigue and weakness during Diwali cleaning

Shikanji

Lassi

Tea

coconut water

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