Best Dal For Weight Loss: Eating a handful of this dal will reduce your belly fat in a few days, digestion will also improve

Green moong is rich in nutrients

NCBI (ReferenceAccording to the ), many nutrients are found in green moong dal. It contains iron, vitamin B6, vitamin C, phosphorus, fiber, copper and magnesium. The fiber present in it cleans the dirt of the intestine. Apart from this, eating moong dal also strengthens immunity.

Helpful in weight loss

Peeled moong dal increases the cholecystokinin hormone. This makes your stomach feel full and you do not feel hungry again and again. This means that peeled dal can also help you in weight loss. It also speeds up slow metabolism, which keeps weight under control.

Prevention of ovulation

If you want, you can consume moong dal in the form of soup or salad. Eating sprouted moong dal is also very beneficial. Eating soaked moong dal improves digestion. This improves bowel movement and the stomach gets cleared easily. Eating this will keep your stomach full and you will also avoid the problem of overeating.

Blood deficiency will go away

Moong dal contains iron. It works to increase the level of hemoglobin in the blood. If you have anemia, then you can eat soaked moong dal on an empty stomach in the morning. This will remove the deficiency of blood in your body, and you will also not feel tired and weak.

The body will get plenty of energy

The vitamins and minerals found in moong dal work to increase your energy level. If you consume it, you will feel very energetic and fresh throughout the day. The protein present in it will also keep your muscles strong.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.