Benefits of Pilates: What is Pilates exercise which celebrities are crazy about, quick weight loss, strong body, it gives 5 benefits

Whether you are a fitness freak or not, you must have heard about Pilates Exercise. Nowadays, the craze for Pilates has increased a lot among the people. Many Bollywood beauties including Alia Bhatt, Jhanvi Kapoor and Sara Ali Khan like to do Pilates exercises. After all, why not like it, its benefits are so many.

Through this, your entire body gets workout at the same time. If you want to lose weight then you can do this workout daily, because it reduces weight rapidly. Muscle strength and flexibility can be increased with Pilates. Also, it is helpful in providing relief from joint pain.

A report from Healthline (ref) outlines the benefits of Pilates exercise for older adults. Let us know what benefits you can get by practicing it.

Improves bone density

Bone density is the amount of bone minerals present inside the bones. Due to low bone density, bones become weak and the risk of breakage increases. If you want to improve your bone density then you can do Pilates exercise.

Improves posture

Doing Pilates exercise improves posture. This strengthens the spinal cord and muscles. Also the body becomes flexible. Doing Pilates can also provide relief from back pain.

helpful in losing weight

Doing Pilates exercise burns calories, which helps in weight loss. Through this, belly fat also reduces.

Boosts immunity

Studies show that Pilates workouts are helpful in boosting immunity, especially in older adults.

Helpful in improving mood

Doing Pilates creates self-awareness and calms the nervous system. According to a 2018 analysis, doing Pilates can improve mental health, anxiety and depression. By doing this the body remains stress free.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.