Good morning habits can change your life. This is why experts recommend following a healthy lifestyle and morning rituals. The most common and easy morning habit is to drink hot water. This strengthens the digestive system and also provides many other benefits. You also get instant energy. If you add one spoon lemon juice to it, you can see its miraculous benefits.

Nutritionist and Dietician Shikha Aggarwal Sharma According to, what are the benefits of drinking hot water? There are countless benefits of drinking hot water on an empty stomach. It strengthens the digestive system by increasing metabolism and helping in digesting food throughout the day. Hot water flushes out toxins. It improves the functioning of liver and kidneys. This detoxes the body naturally.

This promotes bowel movement, reduces the problem of constipation and flatulence. Warm water also helps in blood circulation and relaxation of muscles. This may reduce morning stiffness and restlessness. Let us know what are the other health benefits of drinking hot water with lemon as soon as you wake up in the morning.

Benefits of drinking lemon juice

Drinking lemon juice is a simple effective way to improve well-being. It is rich in vitamin C, antioxidants and essential nutrients. It is known to increase immunity, protect against free radicals and help in the production of collagen in the body. It aids digestion by promoting bile production and reducing flatulence.

Lemon juice increases metabolism

Lemon juice also helps manage weight by reducing appetite and increasing metabolism. Its natural detoxifying properties help the liver to eliminate toxins. It stimulates the production of digestive juices, improves digestion and relieves flatulence.

Benefits of drinking lemon mixed with hot water

Warm water stimulates the digestive system, while lemon juice promotes bile production, thereby strengthening the digestive system.
Lemons are rich in citric acid, which helps the liver work more effectively in flushing out toxins from the body.
Hot water also helps flush out toxins and promote detoxification.
Lemon contains pectin and when mixed with warm water, it helps in weight loss.

Lemons are rich in vitamin C and antioxidants, which fight free radicals and reduce skin blemishes.

Vitamin C present in lemon strengthens the immune system, which reduces the risk of cold and other diseases.

How to make hot lemon water at home

Heat some water in a vessel. Pour it into a glass and add 1 tablespoon fresh lemon juice
Honey can be added to enhance the taste of the drink.
Many people believe that drinking this water can damage the enamel of their teeth. If you are one of them, you can drink through a straw
You can add some freshly ground black pepper to it and to make it more effective you can also add some fennel seeds to it

Why should you add spices to lemonade?

When lemon, rich in Vitamin C, is mixed with cinnamon, it provides more antioxidants. Drinking this mixture promotes digestion, detoxification and metabolism. Cinnamon also helps in controlling blood sugar level and reducing inflammation. The alkaline effects of lemon and warming properties of cinnamon may also help in weight loss and boost energy.

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Benefits of drinking lemon juice mixed with hot water, it can eliminate 8 diseases like obesity, diabetes and constipation.

Benefits of drinking lemon juice

Lemon juice increases metabolism

Benefits of drinking lemon mixed with hot water

How to make hot lemon water at home

Why should you add spices to lemonade?

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