Be sure to feed these 3 types of food to your child during the winter season; cold and cough will not touch him/her.

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feed these fruits

The doctor said that children should be fed plenty of fruits like orange, guava and amla during the cold season. he/she says that these fruits contain plenty of Vitamin C and antioxidants are found in abundance. Both of these work to strengthen immunity. This helps children fight seasonal diseases like cold and cough.

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These are grains to feed

According to Dr. Santosh, you have to feed ragi, jowar and millet to your child. Eating these provides heat to the body and in the winter season they provide warmth to the body. These three are rich in iron and calcium which boost immunity. At the same time, fiber is also found in abundance in them, due to which the child’s stomach remains clean and he/she does not suffer from constipation.

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Nuts and Seeds

They contain high amounts of healthy fats. Children should especially be given almonds and walnuts because they contain amino acids which help in brain development and provide warmth and strength to the body. Apart from this, flax and chia seeds can also be given to the child. These also increase immunity and protect against infection.

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How to give according to age

If your baby is 6 months old, then you have to give him/her the above mentioned foods in the form of puree, but if your baby is between seven to nine months old, then you can give him/her these foods in a mashed form. At the same time, these things can be given to children of 9 to 11 months in the form of semi-solid food.

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trust in winter

By including these foods as suggested by Dr. Santosh in your child’s diet, you can not only give him/her strength in the cold season but also give him/her warmth to his/her body.

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