Infertility, also known as ‘infertility’ in medical language, is a disease of a female and male reproductive system. This is a situation when a couple are not pregnant despite having regular sex for a year. This can cause problems due to poor lifestyle, consumption of unhealthy food, marriage at an older age, smoking, drinking alcohol, using drugs, any disease.

According to WHOInfertility in a male or female reproductive system can be many different reasons. However, it is not possible to explain the reasons for sometimes infertility. Some reasons for this can be prevented. Its treatment is often involved in in-vitro fertilization (IVF) and other types of medically assisted reproductions.

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However, fertility can be increased through some foods and infertility can be avoided. Today we are going to tell you about a food that will not only increase your fertility, but will also bring other benefits to the body.

What to eat to increase fertility

Famous Ayurvedic doctor and social media content creator Deeksar Bhavsar Savaliya often shares health videos on her Instagram handle. In one of his/her videos, he/she has told about a fruit that increases fertility, and you avoid being a victim of infertility.

This fruit is pomegranate. Yes, pomegranate works to increase fertility in both women and men. Apart from this, it also has many other health benefits.

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How is pomegranate helpful in increasing fertility

Doctor Deeksha has said that it is rich in many nutrients and antioxidants including fiber, vitamin B, vitamin C, vitamin K and potassium which has an unreliable effect on our body. Reproductive, from improvement in gut, brain and heart health to support the skin and hair, pomegranate benefits almost every part of the body.

In addition, it helps in improving sperm count and quality. It improves the quality (Venus) of a natural affordisiac and sperm count and semen. Therefore it is considered the best fruit for men.

How does it save women from infertility

Pomegranate is not only for men but also for women’s health. It improves the quality of the ovum, reduces estrogen dominance, helps in hormonal balance and is great for women with pcos, infertility, hair loss, pimples and menopause.

Other benefits of eating pomegranate

1- Consumption of pomegranate is very beneficial for those who are struggling with high BP and bad cholesterol. Because it helps reduce high BP and bad cholesterol. This keeps heart health good.

2- It contains three times more antioxidants than red wine and green tea. So it is one of the best anti-inflammatory.

3- Consuming pomegranate provides relief from excessive thirst and irritation.

4- This fruit improves intelligence, immunity and body strength.

5- Pomegranate removes free radicals, protects cells from damage and reduces inflammation.

How to involve in diet

Pomegranate can be included in the diet in all the way. For example, you can mix it in juice, smoothie, fruit salad, shake etc.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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Be it women or men, there will be no victims of infertility, pomegranate promoted fertility, know how to eat will benefit