Miscarriage is a painful event during pregnancy. It takes days or months for women to recover from this. Bigg Boss 18 contestant Sara Arfeen Khan was the victim of a similar incident. She recently revealed about her pregnancy in an episode. Sara told that “she had miscarriage twice. But after that she gave birth to twins. However, her husband Arfeen was not with her at that time. In such a situation, single twins had to struggle a lot to be born.

Let us tell you that Arfeen is a TED speaker, author and life coach. his/her wife Sara is a famous TV actress. Let us know how was Sara Arfeen Khan’s journey from pregnancy, miscarriage and birth of twins.

All image credits: instagram.com/saraarfeenkhan

Postpartum is a difficult phase for women

While sharing her experiences, Sara said that the time after giving birth to a child is very challenging for women. Postpartum is a phase which affects a woman’s body and health after delivery. Due to changes in the body, women become victims of postpartum weight gain.

eat good food

According to the actress, two things are very important for women during the postpartum period. Firstly, they should get ample rest and secondly, good food. A good diet is needed to keep mother and child nourished, while rest helps the body recover.

exercise is important

The Bigg Boss contestant believes that every woman should start exercising after the resting period is over. If you don’t do this, you will get used to living with your increased weight and then you will never be able to lose weight.

Focus on self care

Sara emphasizes on self-care during the postpartum period. She told that after delivery it was more important for her to keep herself fit. Because by staying fit, we can not only take good care of the children, but can also become a part of their physical activity.

Keeps herself fit by doing cardio

Sara works out four days a week. his/her workout lasts for 30-40 minutes. his/her workout session is completed with first cardio and then 20 minutes of weight training. Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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BB 18 contestant Sara Arfeen Khan became the mother of twins after 2 miscarriages, told how she was able to keep herself fit.

Postpartum is a difficult phase for women

eat good food

exercise is important

Focus on self care

Keeps herself fit by doing cardio

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