Banana is a nutrition -rich fruit, which contains elements like fiber, potassium and vitamin B6. According to Nutritionist and Dietician, Head and Chief, Parmeet Kaur of Gurugram’s Moringo Asia Hospital, it is an excellent source of energy and can be helpful for weight management. By consuming banana in limited quantity Weight loss Can, because it keeps the stomach full for a long time. At the same time, it can be consumed with milk or smoothie to increase weight. The correct use of bananas is not only helpful in weight management, but it is also beneficial in problems like digestion, heart health and diabetes.

Nutrition in banana

Banana is full of nutrition. A medium size banana contains 27 grams of carbs. There are 105 calories and 3.1 grams of fiber. A medium banana contains 422 mg of potassium and 0.43 mg is vitamin B6. Half of the carbs present in the banana is sugar which gives you energy.

Bananas increase or decrease weight?

Banana is a fruit that you can maintain weight in any way by consuming it. However, you should consume it not as a mile but as a snack. If you do not want to consume more calories and your purpose is to lose weight, then you are a medium size Kanya Can do daily. In this, you will get fiber and there will not be much hunger. If you want to gain weight, then you can consume bananas in a little amount. It also has high calories. Thus bananas can also be used to lose weight and also to increase.

How to consume bananas to lose weight?

If your purpose is to lose weight, then you are to consume a medium size banana daily as a pre -work out snack. It has the properties of filling your stomach because bananas contain fiber which keeps your stomach full for a long time. Before the work out Eating banana also gives you energy.

How to consume bananas to increase weight?

Bananas are high in calories, so by consuming it, you can also increase your weight. If you want to gain weight, then you can consume bananas by mixing it in shake or smoothie. If you consume it by mixing it with milk, then you will get more help in gaining weight.

Some other health benefits of banana

Consuming bananas is regular amount of glucose in the body. Therefore, diabetes patients can also consume bananas easily. Consuming this gives great benefit to your digestive system and there is a large extent in the problems caused by digestion. Bananas contain potassium, so older women who are more at risk of stroke or heart related diseases must consume banana. Consuming bananas reduces oxidative stress and benefits your over all health.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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Banana increases or reduces weight? Just know that the right way to eat it

Nutrition in banana

Bananas increase or decrease weight?

How to consume bananas to lose weight?

How to consume bananas to increase weight?

Some other health benefits of banana

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