Highlights:
Consumption of just one clove of garlic with lemon juice reduced cholesterol levels by 10 percent.
You can eat garlic and lemon by mixing it in things like dishes, soups, chutneys.
Lemon and Garlic Reduced Bad Cholesterol: In Indian Ayurveda, garlic has been used for centuries in the treatment of many diseases. Garlic is full of enchanting properties. It has also been confirmed in modern science that garlic has many medicinal properties which plays an important role in the treatment of many diseases. Garlic has the ability of boosting immunity. Along with this, garlic is also full of anti-inflammatory properties. Many types of antioxidants are found in garlic, which not only keeps the heart healthy, but also helps in removing bad cholesterol from the arteries.
Bioactive compound allicin is found in garlic which is very beneficial. It has been proved in many studies that garlic reduces inflammation in body cells and enhances immunity. But if you consume garlic mixed with lemon juice, it becomes icing on the cake.
Bad cholesterol suddenly decreases
In the news of Indian Express, Dr. Aylin Cade, Head of Nutrition and Diabetes at Sir HN Reliance Foundation Hospital and Research Center, Mumbai, said that when a garlic bud is cut or pressed, a sulfur compound is also formed in it. Hence it helps a lot in recovering from heart related complications. he/she said that cardiovascular disease is responsible for most of the deaths today. Cardiovascular diseases are caused by high blood pressure, cholesterol and inflammation in the heart muscles. Due to this, plaque starts forming in the arteries. By controlling blood pressure, garlic prevents plaque in the arteries and does not allow swelling in the muscles. Dr. Aylin told that it has been proved in many studies that garlic reduces cholesterol. But in a study done in Iran, when garlic was mixed with lemon juice and consumed, the result was surprising. Consumption of just one clove of garlic with lemon juice reduced cholesterol levels by 10 percent.
Proved in the study as well
Dr. Aylin Kede Vitamin C present in lemon is a powerful antioxidant. It protects the heart by eliminating free radicals. Vitamin B6 promotes healthy blood vessels and protects against heart disease. On the other hand, selenium protects the heart from damage due to oxidative stress. On the other hand, manganese increases bone health and metabolism of carbohydrates and fats. Dr. Aylin told that a bud of garlic is about 6 grams. If you eat one or half a clove of garlic in a day, then you are consuming 3 to 6 grams of garlic daily. A 2018 study found that consuming 2 grams of garlic powder decreased overall cholesterol and decreased LDL cholesterol.
How to use Garlic-Lemon
Dr. Aylin told that you can eat garlic and lemon by mixing it in things like dishes, soups, chutneys. This is a very easy way to keep the heart healthy. However, it would be better if you consult your doctor about this.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED : February 26, 2023, 18:08 IST